« To each state of consciousness corresponds a breath. The mastery of our breath therefore allows us to control our mind and our state of consciousness. »
Teacher, Provence, France
Yoga is the opportunity to find ourselves, to awaken the muscles of our body, and to change our opinion about things. It is the opportunity to live in the present moment and take a break from the everyday, from traffic or from the métro full of people in a hurry.
Yoga practitionners focus on their body alignment, their movements, and their breathing. With no competitive spirit and no physical achievement goal, they then reach a well-being, soothing tensions due to almost daily stress.